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Higgy Lerner

Qi Gong/Chi Kung and Tai Ji Quan/Tai Chi Chuan

Qi Gong and Tai Ji Quan are human physical manifestations of the Tao: stillness and movement, softness and firmness, sensory awareness and response, Yin and Yang. Focusing on breath, relaxation, balance and flexibility can lead to an increasing awareness of both our internal and the external environments. In this class we will learn and practice Wu Ji and Soaring Crane qi gong; Yi quan standing meditation; stretching; tai ji walking; a Yang style tai ji quan form; and push hands double exercises.

Higgy Lerner has been a practitioner of Traditional Chinese Medicine and acupuncture since 1983. He has studied and practiced qi gong and tai ji since 1975 with a number of important teachers including Fong Ha, Cai Sang Fang, Han Xingyuan, Jan Diepersloot and Sam Tam. Higgy's goals in teaching are increased health and vitality and helping people evolve from being reactors to responders while having fun doing so!

Higgy can be reached at: (530) 343 8932

higgylerner@gmail.com

Yoga Center of Chico