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Restore + Sound

with/Amanda Correa & Emiliano Jimenez-Cornejo

Sunday, November 5th from 12-2pm

$30

DESCRIPTION: Give yourself the gift of deep inner nourishment with the special practice of Restorative Yoga and Sound Healing. During this workshop Amanda will lead you through a sequence of supportive, restful poses designed to release muscular tension, flush out toxins from the body and access deep states of relaxation. Emiliano will bless the space with the sounds of a didgeridoo, Tibetan and crystal singing bowls, gongs, a tanpura, and other instruments as you travel deeper into your inner realms of consciousness. The profound level of deep relaxation that this class offers assists the body's natural ability to cleanse, heal, rest, sleep, grow, conceive, and strengthen immunity.

Benefits of this practice may include:

Reduced stress & anxiety
Improved self-esteem
Sound sleep
Reduced cortisol levels
Increased flexibility
Improved digestive function
Strengthened immune system
Creative inspiration
Increased sense of well-being

No experience is necessary. Please bring water and any yoga props you have; additional props will be provided by the studio. Space is limited; to register, please RSVP at www.restoreandsound.com/dates or call (512)740-1163.

ABOUT THE PRESENTERS: Amanda Correa is an E-RYT 500 and RPYT who has been teaching yoga since 2009 and has accumulated over 3,000 hours of teaching experience. In this workshop she teaches pranayama and the practice of restorative yoga with gentle, loving assists while also incorporating her studies of Yoga Nidra into a guided meditation. Emiliano Jimenez-Cornejo is an Argentinian sound healing practitioner who has been playing didgeridoo for over 10 years; through practice he has discovered the healing benefits of sound and breath work. Over time he has incorporated new instruments into his sessions such as the Gong, Tibetan and Crystal Singing Bowls, the Tanpura, shakers, drums and more. Not only does he collect instruments from all over the world, he also makes his own Didgeridoos. Amanda and Emiliano are ecstatic to combine their gifts of teaching and sharing yoga and sound therapy.

Meditation Mini- Retreat
with Cheri Neal
December 1-10, 2017
6:00 - 7:00 a.m.

Explore meditation techniques, gain insight, attune your intuitive mind, access your inner silence.

$65/pre-register $70/at the door $10 drop in.

Restorative Gong and Mantra
with Olivia Jaks

Ongoing Last Fridays 7:00 pm.
$15 pre-register
$20 at the door

Restorative Gong and Mantra begins with light Kundalini Yoga, followed by deep relaxation with a beautiful Paiste symphonic gong.

The gong is a reinforced vibration that impacts the entire body by releasing stress, unwinding nerves, and bringing the mind to total calm.

You’ll experience what the yogis say about the human body -- that it is, in fact, like a wonderful musical instrument constructed with meridians that allow an inflow of healing and energy to cascade into the body like a waterfall. Out of the Gong came all music, all sounds and all words

After the gong we use primal sounds (mantra) to remind us that the entire universe was built on sound, on vibration. As you vibrate a particular combination of sounds, you tune into a higher level of intelligence and consciousness

Mind Power Workshop
with Gayle Kimball, Ph.D.


Gayle's Bio

Monthly on first Saturdays
1:00-4:00 pm.

Author of Essential Energy Tools book, CDs and DVDs. At the Yoga Center of Chico, by the T Bar.
Kinesiology to balance the body and mind; practical visualizations to ground, center, achieve goals, protect. Introduction to clairvoyance, Emotional Freedom Technique acupressure tapping, and essential healing tools.
$25 includes a meditation CD if you RSVP. gkimball@csuchico.edu, 345-8118 www.gaylekimball.info for vita, www.gaylekimball.wordpress.com
earthhavenchico@hotmail.com

Full Moon Restorative Yoga
with Cynthia Muskin


Cynthia's Bio

Sunday, October 1st
Sunday, October 22nd
Sunday, November 12th
Sunday, December 3rd

Join in a monthly two hour practice of Restorative Yoga. The event will focus on relaxation and stress reduction through
supine, supported poses that allow the body to open and stretch through gravity and the use of props. No previous yoga experience is necessary.
For more information contact Cynthia at 530-570-4743 or at cynthiamuskin@gmail.com. Fee is based on a sliding scale basis from $12 to $17. Admission at the door is $20.
www.fullmoonrestorativeyoga.com

Yoga Center of Chico