In this two-day intensive, we will explore a wide range of dynamic movements and postures while applying and integrating joint/muscle anatomy and biomechanics. You will leave knowing more about how your body works and ways to practice safely and effectively for a lifetime.

Open to teachers and students with a consistent yoga practice. Space limited.

Saturday 9/9/23 Diaphragm + Psoas - 12-2 pm Shoulders + Arms - 4-6 pm

Sunday 9/10/23 Sacrum + Hips - 12-2 pm Ankles + Knees - 4-6 pm

Cost: $160/weekend (thru 8/9/23) $180/weekend (after 8/9). $50 individual sessions

More Information: www.adayoga.com