Yoga Sutras of Patanjali

Join the Philosophy Group in a study of The Sutras as part of your Svadhyaya, your education of yourself through study of the yogic texts. Each meeting will include a synopsis of a section of The Sutras and suggested related practices by Tom Hess and Lauren Carly, along with moderated group discussions on making the lessons of The Sutras a part of every-day life. Any translation of the Sutras is fine, but we will be referencing the translation by BKS Iyengar "Light on the Yoga Sutras of Patanjali."

4th Thursday, monthly, 5:30 – 7 pm

To be added to the email list and for more information contact: Tom Hess at yogitom@comcast.net or Lauren Carly at LBSCarly@gmail.com

Join Maureen Crowley for a special evening of gentle, meditative poses suited for all levels of experience. Relax, breathe, and enjoy.

RELAX, BREATHE, ENJOY!

Join Maureen Crowley for a special evening of gentle, meditative poses suited for all levels of experience.

Join Lisa Weber and Olivia Peters-Lazaro L.Ac. for a unique offering of Restorative Yoga & Acupuncture.

Tune into the Winter season by taking a deep dive into releasing what no longer serves you and invite in what you want to create and cultivate in the new season.

Winter is a time for conservation, reflection and preservation of energy. Winter is associated with the Kidneys. The Kidneys are considered the root of life and store essence (Jing) which is fundamental to vitality, growth and reproduction.

This workshop is appropriate for anyone new to both Yoga & Acupuncture.

Cost $65

Join Lisa Weber and Olivia Peter’s-Lazaro for Restorative Yoga and Acupuncture.

Tune into the Fall Equinox with a special two hour restorative yoga and acupuncture event. Dive into releasing what no longer serves you and invite in what you want to bring into the season ahead. The fall is the season of the lungs….so come join us for some deep breaths of release, relaxation, and manifestation.

Appropriate for people new to yoga, and or new to acupuncture, and for all of you regular yoga and acupuncture people. 

The tools most of us have for “good” posture rarely make it past the few seconds we are actively thinking about them, then we slump back into our habits the moment our mind drifts off. But there is a whole hidden realm of our body that we have yet to tap into to help support us in good posture – our insides!

Posture is more than the just muscles of our back. Our internal organs play a huge role in keeping us upright. Think of a plant - they have no bones or muscles to keep them up? We have a similar system at play and this class teaches you how to use this in all moments of the day. Healthy posture eases pain, breathing and even supports digestion. This class will change how you live in your body.

Class open to all levels.

Morgan Perry is an osteopath with over 20 years experience in bodywork and movement education. She works from a context of whole body health, not just parts, or just symptoms.

For questions, please email Morgan.

Register at morganperry.care/workshops

The most simple way to describe this class is: “You don’t want to leak pee, do you?!” Contrary to popular belief, it is not normal to ever have bladder urgency or leaking issues. Yes, even if you’ve had a baby or two. Yes, even if you haven’t had a baby. Yes, even if you are a man! Even if you’ve done 100s Kegels every day and you’ve given up hope for significant results.

The sling of muscles at the bottom of the pelvis - also known as the pelvic floor - are much more complex, fascinating, and integral to our whole body health then we are commonly taught. (Even to our mental health if you are someone who is constantly having to worry about being near a bathroom for any bladder/bowel related reasons). Having a deeper understanding of your pelvic floor allows for simple solutions that actually make a difference your daily life.

Morgan Perry is an osteopath with over 20 years experience in bodywork and movement education. She works from a context of whole body health, not just parts, or just symptoms.

This class introduces the pelvic floor in an integrated, fully embodied approach, and teaches simple exercises and proven techniques to change the function of your pelvic floor, and even support lower back and hip mobility. Open to all levels of fitness.

Please email Morgan for any questions.

Register at www.morganperry.care/workshops

Join Yoshie Muratanti: musician/composer/educator, healer, and certified hypnotherapist & Katie Rogers: Vocalist, Certified Yoga Teacher and Astrologer, on an empowering sound experience to clear what is no longer serving you and allow new energy to come in.

Join us on this journey of self-discovery and inner peace.

$30

Celebrate the Spring Equinox with Lisa Weber and Olivia Peters-Lazaro, a licensed Acupuncturist

Cost $65

Celebrate the New Year with Lisa Weber and Olivia Lazzaro, a licensed Acupuncturist

Cost $65

Join Rebecca Gomes in a restorative and meditative vibrational sound experience. While in the restorative pose of your choice, you will be surrounded in the vibrations and sounds of crystal and Tibetan Bowls, thingshas harmonic chimes and the deep resonance of the mighty gong.

Reconnect to your Higher Spirit, restore balance and allow yourself to experience stillness in the joy of receiving Good Vibrations.

$15/per person

Join the Philosophy Group in a study of the Bhagavad Gita as part of your Svadhyaya, your education of yourself, through study of the Gita, and exploration and discovery of how the Gita applies to your everyday life. Each meeting will include a synopsis of a section of the Gita and suggested related practices by Tom Hess, along with moderated group discussions on making the lessons of the Gita a part of every-day life.

Meetings are held on: 10/26, 12/28

To be added to the email list and for more information contact: Tom Hess at yogitom@comcast.net or Lauren Carly at LBSCarly@gmail.com

This is a class where you will learn basic meditation techniques to assist you in starting your own practice. We will practice sitting and walking meditation.

Cost $20

Join us in celebrating YCC’s 10th Anniversary!

It’s an evening of Kirtan (devotional singing/chanting), talks by Tom and Rex, and sharing stories by YCC students. Refreshments will be served.

Hope you can join us!

Celebrate the Summer Solstice with Lisa Weber and Olivia Lazzaro, a licensed Acupuncturist

Cost $65

Join Kenny Alliz for his second "Sound Bathing Meditation" This is a relaxing experience of laying in Savasana while the beautiful sounds of his singing bowls resonate through you.

 Cost is $20.00.