During this 2.5 hour workshop join Sarah Sati, visiting certified Iyengar Yoga Instructor, as you work to ignite your inner fire and cleanse your internal system to make space for the New Year.

This workshop will focus on deep spinal twisting, from the tailbone up, to cleanse and purify energy, before moving through a series of supported inversions and backbends to awaken the lymphatic system and internal organs. An emphasis will be placed on tapping into the power of the Manipura chakra, the chakra of fire, as a method to increase clarity and strength for the new year that awaits.

This workshop is not suggested for raw beginners or those recovering from injury.

Cost: $45