The tools most of us have for “good” posture rarely make it past the few seconds we are actively thinking about them, then we slump back into our habits the moment our mind drifts off. But there is a whole hidden realm of our body that we have yet to tap into to help support us in good posture – our insides!

Posture is more than the just muscles of our back. Our internal organs play a huge role in keeping us upright. Think of a plant - they have no bones or muscles to keep them up? We have a similar system at play and this class teaches you how to use this in all moments of the day. Healthy posture eases pain, breathing and even supports digestion. This class will change how you live in your body.

Class open to all levels.

Morgan Perry is an osteopath with over 20 years experience in bodywork and movement education. She works from a context of whole body health, not just parts, or just symptoms.

For questions, please email Morgan.

Register at morganperry.care/workshops